YOGA ADDS YEARS TO YOUR LIFE

AND LIFE TO YOUR YEARS

THE ATTITUDE OF GRATITUDE IS THE HIGHEST YOGA

We often have visiting instructors from all disciplines visiting our studios, we specialise in personalised yoga to meet your needs.

WHAT I OFFER AT YOGA WITH VIRGINIA

  • Hatha and Yin yoga classes for beginners to intermediate pupils, groups, or private clients.
  • Online yoga - YouTube channel.
  • Yoga retreats incorporating yoga, breathing techniques, mindfulness, yoga Nidra (relaxation), and vegetarian meals.
  • Healing yoga - yin yoga, very gentle, deep stretching, meditative releasing yoga.
  • CBT - Cognitive BehaviouralTherapy - teaching people to better understand themselves by incorporating tools and frameworks or techniques to change for the better or reach their goals and find meaning.
  • Healing yoga for various conditions people may suffer from e.g. fibromyalgia, MS, Lopus, Arthritis, sciatica nerve, trauma, stress, anxiety, asthma.